SHHS Wellness Programs

  • Staff Wellness


     

    LAUSD recognizes that school personnel, administrative staff, and all other employees involved in the educational process set the culture and tone of the educational environment. The District will strive to promote healthy living for staff and students. It should be recognized that in order to promote student wellness, employee wellness must also be emphasized and that there should be a common goal for the entire educational community. The overall goal shall be to improve employee wellness awareness to promote proactive preventive care. The objectives of this endeavor are to reduce health-care costs, increase productivity, and reduce absenteeism, worker’s compensation, and retirement costs due to disability. The District has begun the process of designing a District-wide Wellness and Total Health Management Program. However, in the interim, it is the intent of this blueprint to provide minimal guidelines for schools and offices in promoting healthy living styles for employees that is also compliant with an array of laws and regulations.

    Total Health ManagementTotal Health Management

     

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    Videos


      

    KLCS 1 Everyday Fitness KLCS 2 Everyday Fitness
    KLCS Episode 1-HIIT The Ground Jumping (Cardio) KLCS Episode 2- Team Tabata (Cardio)
    KLCS 3 Everyday Fitness KLCS 4-Greatest HIITs
     KLCS Episode 3-Cardiokickbox Knockout KLCS Episode 4-Greatest HIITs (Cardio)
    KLCS 5- Tabata Time KLCS 6-Off the Hook Kickbox
    KLCS Episode 5-Tabata Time (Cardio) KLCS Episode 6-Off The Hook CardioKickbox 
    KLCS Episode 7 Smash HIITs   KLCS Episode 8 Tabata Trainer  
     KLCS Episode 7-Smash HIITs (Cardio) KLCS Episode 8-Tabata Trainer (Cardio) 
    KLCS Episode 9 ABC Workout KLCS Episode 10 Sunny Yoga
    KLCS Episode 9-ABC Workout (Cardio) KLCS Episode 10-Sunnny Yoga
    KLCS Episode 11 Pilates Absession KLCS Episode 12 Cardio Mega Mix
    KLCS Episode 11-Pilates Absession KLCS Episode 12-Cardio Mega Mix
    Kickboxing 10 Minute Quick HIIT 20 Arm Exercises without Weights
    Kickboxing 10 Minute Quick HIIT 20 Arm Exercises without Weights You Can Do at Home
    10 Minute Core Pilates African Dance 20 Minute Workout
    10 Minute Core Pilates African Dance 20 Minute Workout
    1 Mile Walk at Home 20 Minute Boosted Walk
    1 Mile Classic Walk with Rocky 20 Minute Boosted Walk
    10 Minute Chair Cardio 5 Minute Stretch at Work
    10 Minute Chair Cardio for Beginners 5 Minute Work Stretch
    5 Minute Work Break exercises 10 Minute Low Impact Chair Stretches for Work
    5 Minute Work Break 10 Minute Chair Stretches for Work - Low Impact
    Chair Cardio Interval Strength Training for Beginners
    Beginner Chair Cardio Interval Strength Training for Beginners
    Heart Rate & Exercise Basics of Pulse Quick and Easy Stretches at your Desk
    Cardio Training - “Heart Rate and Pulse Basics” Quick and Easy Stretches at your Desk
    Seated Movement Break
    Stretches
    Seated Movement Break Stretches for Work and Pre and Post Workouts
    Chair-Based Yoga Series of Videos Health & Wellness Fitness Channel:  10 Weeks-Mind & Body Yoga/Meditation  
    Chair-Based Yoga Series (12 episodes)  Health & Wellness Fitness Channel: 10 Weeks-Mind & Body Yoga/Meditation 
    Gentle Chair Yoga for Beginners or Low Mobility Gentle Chair Yoga
    Gentle Chair Yoga for Beginners or Limited Mobility Gentle Chair Yoga
    Guided Yoga with Adriene (Mixed Levels)    5 Minute Gentle Yoga
    Guided Yoga with Adriene (Mixed Levels) 5 Minute Yoga
    Desk Yoga Quick 2 Minute Yoga Flow
    Desk Yoga-Quick and Easy Office Break Yoga Quick 2 Minute Yoga
    5 Minute Office Yoga Break 5 Minute Morning Yoga for Beginners
    5 Minute Office Yoga Break 5 Minute Morning Yoga for Beginners
     Breathing Mindfulness 1 Minute Calm Breathe Bubble
    Mindful Breathing

    1 Minute Calm Breathe Bubble 

    Thematic Virtual Rooms

    Brillant Things Happen in Calm Minds

    Thematic Virtual Calming Room Brilliant Things Happend in Calm Minds
    Breathe 1 Minute Box Breathing
    Breathe Box Breathing - 1 Minute 
    10 Minute Mediation Letting Go

    10 Minute Meditation - Be Present

    10 Minute Mediation - Letting Go 10 Minute Mediation - Be Present
    Meditation for Cooling Down when Frustrated 3 Minute Meditation for Anxiety
    Cool Down and Peace of Mind Meditation when Frustrated 3 Minute Meditation for Anxiety
    10 Minute Meditation to Reframe Stress 2 Minute Meditation for Finding Stillness
    10 Minute Meditation for Reframing Stress 2 Minute Meditation for Finding Stillness
    Affirmation for Happiness
    One Minute Positive Affirmation for Confidence
    Affirmation for Happiness Positive Affirmation for Confidence
    Positive Affirmation for Gratitude
    7 Minute Positive Affirmations
    Positive Affirmation for Gratitude 7 Minute Positive Affirmations
    Headspace Ask a Meditation Teacher About Stress and Anxiety Headspace Tips to Fall Asleep Faster
    Managing Stress, Depression and Anxiety with Meditation Teacher Dora Headspace Tips to Fall Asleep Faster
    Finding Personal Space Self Care-Personal Coherence Technique
    Finding Personal Space Personal Coherence Technique
  • Contact



    Director:

    William Celestine

    Address:
    333 S. Beaudry Ave. 29th Floor
    Los Angeles, CA 90017
    P: (213) 241-3850 
    F: (213) 241-6888