SHHS Wellness Programs

  • Staff Wellness


     

    LAUSD recognizes that school personnel, administrative staff, and all other employees involved in the educational process set the culture and tone of the educational environment. The District will strive to promote healthy living for staff and students. It should be recognized that in order to promote student wellness, employee wellness must also be emphasized and that there should be a common goal for the entire educational community. The overall goal shall be to improve employee wellness awareness to promote proactive preventive care. The objectives of this endeavor are to reduce health-care costs, increase productivity, and reduce absenteeism, worker’s compensation, and retirement costs due to disability. The District has begun the process of designing a District-wide Wellness and Total Health Management Program. However, in the interim, it is the intent of this blueprint to provide minimal guidelines for schools and offices in promoting healthy living styles for employees that is also compliant with an array of laws and regulations.

    Total Health Management

    https://achieve.lausd.net/Page/6685

    Wellness Programs

    https://achieve.lausd.net/wellnessprograms

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    Videos


     

    Brillant Things Happen in Calm Minds Breathe
    Brilliant Things Happend in Calm Minds Breathe
     Barre (Beginner/Intermediate)  Bootcamp (Beginner/Intermediate)
    Barre (Beginner/Intermediate)  Bootcamp (Beginner/Intermediate)
    Cardio-Training_Heart-Rate-Basics    Cardio Workout - “HIIT Workout”
     Cardio Training - “Heart Rate and Pulse Basics”  Cardio Workout - “HIIT Workout”
     Chair Yoga (Beginner) -”All Sitting” Chair Yoga (Beginner) -”All Standing”  
    Chair Yoga (Beginner) -”All Sitting”  Chair Yoga (Beginner) -”All Standing”
     Chair Yoga (Beginner)  Core Conditioning (Beginner/Intermediate)
     Chair Yoga (Beginner)  Core Conditioning (Beginner/Intermediate)
     Dance Fitness (Beginner/Intermediate)  Fitness Blender - Total Body Workouts
     Dance Fitness (Beginner/Intermediate)  Fitness Blender - Total Body Workouts
    Guided Meditation (All Levels) - “Conscious Breathing”    Guided Yoga with Adriene (Mixed Levels)
     Guided Meditation (All Levels) - “Conscious Breathing”
     Guided Yoga with Adriene (Mixed Levels)
    Health & Wellness Fitness Channel:  10 Weeks-Mind & Body Yoga/Meditation   Pilates (Beginner/Intermediate)  
     Health & Wellness Fitness Channel: 10 Weeks-Mind & Body Yoga/Meditation

     Pilates (Beginner/Intermediate)
    Tai Chi (Beginner/Intermediate)    Yoga (Advanced) - “Power Flow 1”
     Tai Chi (Beginner/Intermediate)
     Yoga (Advanced) - “Power Flow 1”
     Yoga (Intermediate) - “Sunrise Flow” Yoga, Tai Chi, & Pilates (Intermediate) - “ 40-min Fusion”  
     Yoga (Intermediate) - “Sunrise Flow”
     Yoga, Tai Chi, & Pilates (Intermediate) - “ 40-min Fusion”
     Yoga (Beginner) - “Gentle Flow” Gentle Chair Yoga  
     Yoga (Beginner) - “Gentle Flow”

    Gentle Chair Yoga 

    Breathing Mindfulness Chair Cardio  

    Mindful Breathing

     

    Chair Cardio

  • Contact



    Director:

    William Celestine

    Address:
    333 S. Beaudry Ave. 29th Floor
    Los Angeles, CA 90017
    P: (213) 241-3850 

    F: (213) 241-6888 
     
     
    Mindfulness for Staff button
     
    Student and Family Resources Dashboard - English
     
    Student and Family Resources Dashboard - Spanish  
     
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