SHHS Wellness Programs

  • Physical Education


     

    A strong correlation exists between physical fitness and academic achievement. Physical education has been part of the required school curriculum in California for decades due to the consensus among the community and legislators that physical activity is essential for children’s healthy growth and development. Physical education teaches the students the skills, knowledge, behaviors, and attitudes to be physically active the rest of their lives. Physical education is the only subject identified in the California Education Code with a mandated number of minutes for instruction. It is our responsibility to ensure that quality physical education instruction is provided for all students and complies with state and federal mandates governing physical education. Click here for resources and additional information on LA Unified's physical eduaction. For guided physical activity exercises including brain breaks, see below.

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    Videos


     

       
    Brain Break - 1 Hand Shake  Brain Break - 2 Hand Shake
     Brain Break - ABC 123 Video Activity  Brain Break - Arm Stretch Video Activity
     Brain Break - ABC 123  Brain Break - Arm Stretch
       Brain Break - Blink Brain Video Activity
    Brain Break - Arm Wrap  Brain Break - Blink Brain
    Brain Break - Different-Directions Video    Brain Break - Elbow to Knee Taps Video Activity
     Brain Break - Different-Directions  Brain Break - Elbow to Knee Taps
    Brain Break - Energizing Crab Video Activity    Brain Break - Figure Eight Video Activity
     Brain Break - Energizing Crab Video  Brain Break - Figure Eight Video
    Brain Break - Finger Tips Video Activity    
     Brain Break - Finger Tips  Brain Break - Five
     Brain Break - I Bet you can do this Video Activity  Brain Break - Inch Worm Video Activity
     Brain Break - I Bet You Can Do This  Brain Break - Inch Worm
    Brain Break - Infinity Sign Video Activity    
     Brain Break - Infinity Sign  Brain Break - Palm Tapping
       Brain Break - Pretzel Stretch with your Fist Video Activity
     Brain Break - Paper Twirling  Brain Break - Pretzel Stretch With Your Fist
       
     Brain Break - Rock Paper Scissors and Math  Brain Break - Say 21 and Win
       Brain Break - T stretch Video Activity
     Brain Break - Snowballs  Brain Break - T Stretch
       Brain Break - Thumb and Pinkie Video Activity
     Brain Break - The Wave  Brain Break - Thumb and Pinkie
       Brain Break - Twisted Video Activity
     Brain Break - Toe Tapping  Brain Break - Twisted Video Activity
     Brain Break - Waiter Video Activity  
     Brain Break - Waiter  Brain Break - Passing Out Papers Will Never Be The Same
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Workout - This or That  Flexibility - Dynamic V Static Stretching
     Cardio Workout - This or That  Flexibility - Dynamic V Static Stretching
     Brain Break - T stretch Video Activity  Brain Break - The Wave Video Activity
    Fun Fit with Corri - Cardio Cornhole Fun Fit with Corri - Core Storm
    GUIDED MEDITATION - Conscious Breathing   KIDS YOGA WITH CORRI  
     Guided Meditation - Conscious Breathing  Kids Yoga with Corri
      Kids Yoga With Corri - Breathing Exercises Part 1   Kids Yoga With Corri - Breathing Exercises Part 2
    Kids Yoga With Corri - Breathing Exercises Part 1  Kids Yoga With Corri - Breathing Exercises Part 2
     Kids Yoga With Corri - Underwater Adventure Preschool Dance with Courtney - Creative Movement  
    Kids Yoga With Corri - Underwater Adventure Preschool Dance with Courtney - Creative Movement
    Sports Skills - Learn to Dribble a Soccer Ball   Sports Skills - Learn to Forearm Pass a Volleyball  
    Sports Skills - Learn to Dribble a Soccer Ball Sports Skills - Learn to Forearm Pass a Volleyball
     Sports Skills - Learn to Punt  Sports Skills - Learn to Set a Volleyball
    Sports Skills - Learn to Punt Sports Skills - Learn to Set a Volleyball
    Strength Workout - Bench Exercises    Strength Workout - Squat Challenge
    Strength Workout - Bench Exercises Strength Workout - Squat Challenge
     Yoga Tai Chi and Pilates - Intermediate  YOGA WITH LINDA  - GENTLE YOGA
    Yoga Tai Chi and Pilates - Intermediate Yoga With Linda  - Gentle Yoga
    YOGA WITH MELISSA - POWER FLOW 1    Yoga with Shelby - Sunrise Flow
    Yoga with Melissa - Power Flow 1 Yoga with Shelby - Sunrise Flow
    Youth Dance - Jazz    
    Youth Dance - Jazz  
  • Contact



    Director:

    William Celestine

    Address:
    333 S. Beaudry Ave. 29th Floor
    Los Angeles, CA 90017
    P: (213) 241-3850 

    F: (213) 241-6888 
     
     
    Mindfulness for Staff button
     
    Student and Family Resources Dashboard - English
     
    Student and Family Resources Dashboard - Spanish  
     
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