SHHS Wellness Programs

  • Physical Education


     

    A strong correlation exists between physical fitness and academic achievement. Physical education has been part of the required school curriculum in California for decades due to the consensus among the community and legislators that physical activity is essential for children’s healthy growth and development. Physical education teaches the students the skills, knowledge, behaviors, and attitudes to be physically active the rest of their lives. Physical education is the only subject identified in the California Education Code with a mandated number of minutes for instruction. It is our responsibility to ensure that quality physical education instruction is provided for all students and complies with state and federal mandates governing physical education. Click here for resources and additional information on LA Unified's Physical Education. For guided physical activity exercises including brain breaks, see below.

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    Videos


     

    KLCS 1 Everyday Fitness   KLCS 2 Everyday Fitness  
    KLCS Episode 1-HIIT The Ground Jumping (Cardio) KLCS Episode 2- Team Tabata (Cardio)
    KLCS 3 Everyday Fitness   KLCS 4-Greatest HIITs  
     KLCS Episode 3-Cardiokickbox Knockout KLCS Episode 4-Greatest HIITs (Cardio)
    KLCS 5- Tabata Time KLCS 6-Off the Hook Kickbox  
    KLCS Episode 5-Tabata Time (Cardio) KLCS Episode 6-Off The Hook CardioKickbox 
    KLCS Episode 7 Smash HIITs KLCS Episode 8 Tabata Trainer
    KLCS Episode 7-Smash HIITs (Cardio) KLCS Episode 8-Tabata Trainer (Cardio)
    KLCS Episode 9 ABC Workout   KLCS Episode 10 Sunny Yoga
    KLCS Episode 9-ABC Workout (Cardio) KLCS Episode 10-Sunnny Yoga
    KLCS Episode 11 Pilates Absession KLCS Episode 12 Cardio Mega Mix
    KLCS Episode 11-Pilates Absession KLCS Episode 12-Cardio Mega Mix
     Brain Break - ABC 123 Video Activity  Brain Break - Arm Stretch Video Activity
     Brain Break - ABC 123  Brain Break - Arm Stretch

    Brain Break-Squat Jump

    Brain Break-Burpee
     Brain Break - Squat Jump  Brain Break - Burpee
     Brain Break - Blink Brain Video Activity  Brain Break - Different-Directions Video
     Brain Break - Blink Brain Brain Break - Different-Directions

     Chair Exercise-Arm Rolls

    Chair Exercise-Twist & Knee Lifts  
    Chair Exercise-Arm Rolls Chair Exercise-Twist & Knee Lifts 
     Brain Break - Elbow to Knee Taps Video Activity Brain Break - Energizing Crab Video Activity  
    Brain Break - Elbow to Knee Taps Brain Break - Energizing Crab Video 

    Sesame Street (Ne-Yo)-You've Got a Body

    Sesame Street (Jason Derulo)-Dancing is Easy

    Sesame Street (Ne-Yo)-You've Got a Body Sesame Street (Jason Derulo)-Dancing is Easy
     Brain Break - Figure Eight Video Activity  Brain Break - Finger Tips Video Activity
    Brain Break - Finger Eight Video  Brain Break - Finger Tips
     Brain Break - I Bet you can do this Video Activity  Brain Break - Inch Worm Video Activity
     Brain Break - I Bet You Can Do This  Brain Break - Inch Worm
     Brain Break - Infinity Sign Video Activity  Brain Break - Pretzel Stretch with your Fist Video Activity
     Brain Break - Infinity Sign  Brain Break - Pretzel Stretch With Your Fist
    Brain Break - T stretch Video Activity Brain Break - Thumb and Pinkie Video Activity
      Brain Break - T Stretch   Brain Break - Thumb and Pinkie
    Brain Break - Waiter Video Activity   Brain Break - Twisted Video Activity  
     Brain Break - Waiter  Brain Break - Twisted Video Activity
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Workout - This or That  Flexibility - Dynamic V Static Stretching
     Cardio Workout - This or That  Flexibility - Dynamic V Static Stretching
     Brain Break - T stretch Video Activity  Brain Break - The Wave Video Activity
    Fun Fit with Corri - Cardio Cornhole Fun Fit with Corri - Core Storm
    GUIDED MEDITATION - Conscious Breathing   KIDS YOGA WITH CORRI  
     Guided Meditation - Conscious Breathing  Kids Yoga with Corri
      Kids Yoga With Corri - Breathing Exercises Part 1   Kids Yoga With Corri - Breathing Exercises Part 2
    Kids Yoga With Corri - Breathing Exercises Part 1  Kids Yoga With Corri - Breathing Exercises Part 2
     Kids Yoga With Corri - Underwater Adventure YOGA WITH LINDA  - GENTLE YOGA  
    Kids Yoga With Corri - Underwater Adventure Yoga with Linda-Gentle Yoga
    Sports Skills - Learn to Dribble a Soccer Ball   Sports Skills - Learn to Forearm Pass a Volleyball  
    Sports Skills - Learn to Dribble a Soccer Ball Sports Skills - Learn to Forearm Pass a Volleyball
     Sports Skills - Learn to Punt  Sports Skills - Learn to Set a Volleyball
    Sports Skills - Learn to Punt Sports Skills - Learn to Set a Volleyball
    Strength Workout - Bench Exercises    Strength Workout - Squat Challenge
    Strength Workout - Bench Exercises Strength Workout - Squat Challenge
     Yoga with Shelby - Sunrise Flow  
    Yoga with Shelby-Sunrise Flow  
       
  • Contact



    Director:

    William Celestine

    Address:
    333 S. Beaudry Ave. 29th Floor
    Los Angeles, CA 90017
    P: (213) 241-3850 

    F: (213) 241-6888 
     
     
    Mindfulness for Staff button
     
    Student and Family Resources Dashboard - English
     
    Student and Family Resources Dashboard - Spanish  
     
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