SHHS Wellness Programs

  • Physical Education


     

    A strong correlation exists between physical fitness and academic achievement. Physical education has been part of the required school curriculum in California for decades due to the consensus among the community and legislators that physical activity is essential for children’s healthy growth and development. Physical education teaches the students the skills, knowledge, behaviors, and attitudes to be physically active the rest of their lives. Physical education is the only subject identified in the California Education Code with a mandated number of minutes for instruction. It is our responsibility to ensure that quality physical education instruction is provided for all students and complies with state and federal mandates governing physical education. Click here for resources and additional information on LA Unified's Physical Education. For guided physical activity exercises including brain breaks, see below.

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    Videos


     

    EveryDay Fitness Episode 1 Bossy Trainer Everyday Fitness Episode 2 Step It Up 
    Everyday Fitness Season 2, Quick Feet Cardio Trainer Everyday Fitness Season 2, Step it Up
    Everyday Fitness Episode 3 "Cardiobox Reboot"
    Everyday Fitness Episode 4 Fit and Fun Low Impact
    Everyday Fitness Season 2, Cardiobox Reboot Everyday Fitness Season 2, Fit & Fun Low Impact
    Hi & Lo Sweat Ffest
    Better When We're Dancing 
    Everyday Fitness Season 2, Hi & Lo Sweat Fest Everyday Fitness Season 2, Better When We're Dancing 
    Season 2 Everyday Fitness Drop It & Move It
    Season 2 Everyday Fitness Bounce Around the World
    Everyday Fitness Season 2, Drop It & Move It Everyday Fitness Season 2,  Bounce Around the World
    Season 2 Everyday Fitness Super Cardio Combo
    Season 2 Everyday Fitness Cardio Kickbox Power House
    Everyday Fitness Season 2,  Super Cardio Combo Everyday Fitness Season 2,  Cardio Kickbox Power House
    Everyday Fitness Season 2 Yogarrific Bellies
     Everyday Fitness Season 2 Boot Camp for Champions
    Everyday Fitness Season 2, Yogariffic Bellies Everyday Fitness Season 2, Bootcamp for Champions 
    PBS Get Moving! Simon Says PBS Get Moving! Sports Theme
    PBS Get Moving! Simon Says (Pre-K to Kinder)  PBS Get Moving! Sports Theme (Pre-K to Kinder)
    PBS Get Moving! Animal Adventures PBS Get Moving!  Fast and Slow
    PBS Get Moving! Animal Adventures (Pre-K to Kinder) PBS Get Moving! Fast and Slow (Pre-K to Kinder)
    Sesame Street (Ne-Yo)-You've Got a Body Sesame Street (Jason Derulo)-Dancing is Easy
    Sesame Street (Ne-Yo)-You've Got a Body Sesame Street (Jason Derulo)-Dancing is Easy
    Elmo Freeze Dance Party Move Your Body - PreK to Kinder
    Sesame Street -Elmo Freeze Dance Party Move Your Body - Elementary Students
    Minute to Win It Physical Activity for Elementary Students Wheel of Fitness Physical Activity for Elementary Students
    PBS Minute to Win It - Elementary Students PBS Wheel of Fitness - Elementary Students
    Deal or No Deal Elementary Physical Activity Kids in Motion Jumping Math Physical Activity for Elementary Students
    PBS Deal or No Deal - Elementary Students PBS Kids in Motion Jumping Math - Elementary Students
    Yoga for Kids Chair Yoga for Elementary Students
    Yoga for Kids Chair Yoga - Elementary Students
    Floor Yoga for the Classroom Elementary Students Standing Yoga in the Classroom for Elementary Students
    Floor Yoga - Elementary Students Standing Yoga - Elementary Students
    Chair Exercises - Arm Rolls Chair Exercise-Twist & Knee Lifts
    Chair Exercise-Arm Rolls Chair Exercise-Twist & Knee Lifts 
    Chair Exercises Hover Chair Exercises Flippers & Claps
    Chair Exercises - Chair Runs and Hovers Chair Exercises - Flippers & Hand Claps
    Standing Yoga for Middle School Yoga Break for Calm in Focus - Middle School 
    Standing Yoga for Middle School Students Chair Yoga for Calm and Focus - Middle School 
    Wake Up Physical Activity for Secondary Students Rock Out Physical Activity for Secondary
    GoNoodle: Wake Up - Secondary Students GoNoodle:  Rock Out - Secondary Students
    Go Noodle Blast Off Physical Activity for Secondary Students Pump It Physical Activity for Secondary
    GoNoodle: Blast Off - Secondary Students GoNoodle: Pump It - Secondary Students
    The Mirror Challenge Fitness Break 1 on 1 Fitness Break with WNBA Star
    The Mirror Challenge Fitness Break 1-on-1 Fitness Break with WNBA Star
    Fitness Break Yoga Yoga Fitness Break
    Yoga Fitness Break Yoga Fitness Break
    Olympian Natasha Watley Softball Training Videos Baseball and Softball Drills for Home 
    Sports Skills - Softball Olympian Natasha Watley  Sports Skills - Baseball and Softball Drills for Home 
    Baseball Drills and Tips How to Stand Out to College Softball Coaches
    Sports Skills - Baseball Drills and Tips How to Stand Out to College Softball Coaches
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Workout - This or That Strength Training to Do Push Ups 
     Cardio Workout - This or That  Strength Exercises to Help You Do Push Ups
    Sports Skills - Learn to Dribble a Soccer Ball   Sports Skills - Learn to Forearm Pass a Volleyball  
    Sports Skills - Learn to Dribble a Soccer Ball Sports Skills - Learn to Forearm Pass a Volleyball
    15 Soccer Defense Moves Basketball Skills
    Sports Skills - Learn Soccer Defensive Skills Sports Skills -Basketball Drills with WBNA Star
    How to Shoot Like Steph Curry Proper Breathing for Running
    Sports Skills - How to Shoot Like Steph Curry Sports Skills - Proper Breathing for Runners
     Sports Skills - Learn to Punt  Sports Skills - Learn to Set a Volleyball
    Sports Skills - Learn to Punt Sports Skills - Learn to Set a Volleyball
    Strength Workout - Bench Exercises    Strength Workout - Squat Challenge
    Strength Workout - Bench Exercises Strength Workout - Squat Challenge
    ABC 123 Brain Energizing Break Brain Break - Arm Stretch
    Brain Break - ABC 123 Energizing  Brain Break - Arm Stretch
     Brain Break - Blink Brain Video Activity Brain Break - Different-Directions Video  
     Brain Break - Blink Brain  Brain Break- Different Directions 
    Brain Break - Elbow to Knee Taps Video Activity Brain Break - Energizing Crab Video Activity
    Brain Break - Elbow to Knee Taps Brain Break - Energizing Crab
    Brain Break - Figure Eight Video Activity Brain Break - Finger Tips Video Activity
    Brain Break - Figure Eight Brain Break- Fingertips
    Brain Break - I Bet you can do this Video Activity Brain Break - Inch Worm Video Activity
    Brain Break - Bet You Can Do This Brain Break - Inch Worm
       
  • Contact



    Director:

    William Celestine

    Address:
    333 S. Beaudry Ave. 29th Floor
    Los Angeles, CA 90017
    P: (213) 241-3850 
    F: (213) 241-6888