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Students - Resources
Information about mental health topics, mental health screenings, resources for finding help and ways to get involved. 
Crisis and suicide prevention resources for LGBTQ+ youth, support center with answers to frequently asked questions and information about upcoming events. 
Learn about warning signs and symptoms for mental health conditions, find support and learn ways to get involved. 
Information about mental health, stories of individuals experiencing a mental health challenge, mental health resources, and ways to get involved. 
Information about mental health, stories of individuals experiencing a mental health challenge, tools for talking to people in your life about mental health, and information about starting a mental health awareness club. 
Films made by teens regarding suicide prevention and mental health. Talk to an adult at your school about bringing Directing Change to your school. 
Information about anxiety, how to cope with anxiety, talking to your parents, and what to ask a therapist. 
Information on warning signs for suicide, how to start a conversation with someone you are concerned about, and crisis resources. 
Information about eating disorders, screening tools, and resources for getting help. Handouts
Time to Talk: Uncomfortable, But Important
Self-Care Plan - Spanish
Self-Care Plan - English
50 Ways to Take a Break
Coping Skills Worksheet
100 Coping Strategies (Needs to be downloaded first, and converted to PDF)
Helpful vs Harmful: Ways to Manage Emotions
The PATH to Calm
Mental Health Guide for LGBTQ+ Youth
My Grief Rights
Teen's Natural Grief Response
Ways Teens Can Help a Grieving FriendApps
Activities and ideas to help manage the urge to self-harm. Meditations for different topics including stress, anxiety, self-esteem, and sleep. Meditations for different topics including stress, anxiety, relationships, and sleep. Create a plan for staying safe and reaching out to others when you’re having thoughts of suicide. Improve your mood with fun activities and games, practice relaxation, and keep track of your progress. 
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